Tonic Healthy Living includes fitness and education initiatives, aimed at media agencies to support the industry with their physical and mental wellbeing.

If you’re interested hosting a healthy living initiative at your agency, please email the Tonic team at advertise@tonichealthmedia.com.au

All our lunch & learn sessions include a delicious organic food.

TONIC BOOTCAMP

An exclusive 6 week Bootcamp series delivered during Autumn and Spring. Work up a sweat with over 50+ people from 18 different agencies across Sydney & Melbourne. The 45 minute morning sessions include a F45 style cardio, weight training, boxing, high-rep weights and ropes, followed by a cool down and stretch.

PSYCH UP: MINDFULNESS & RESILIENCE

Hosted by Matthew Johnstone, former Creative Director, mental health advocate, author and speaker. Matthew shares his experience with managing stress, resilience, mindfulness and how to avoid agency burnout.

HEALTH & LIFESTYLE Q&A WITH DR NORMAN SWAN

When is a calorie not a calorie? Why do women live longer than men?  Is 3 litres of water a day really necessary?   How much sleep do we need?  Dr Swan provides the answers to the questions everyone wants to know about healthy (and not so healthy) habits!

“We love what Tonic Media are doing with their Healthy Living Series. These guys are really inspiring us Agency people to live a healthier lifestyle and the training we are getting is just fantastic. They are truly delivering what they preach through their media channels, education and inspiration to live a better life. Thanks Tonic team!”

Simon Grace

Senior Partnership Director, Universal Mccann